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Essential Fatty Acids

Essential Fatty Acids are the "good fats" all over the news these days, and a very hot research topic. Essential Fatty Acids (EFAs) are necessary fats that humans cannot synthesize, and must be obtained through diet.  EFAs support the cardiovascular, reproductive, immune, and nervous systems. The human body needs EFAs to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products. Omega-3 fatty acids are not one single nutrient, but a collection of several, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA).
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