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Other Probiotics
| Probiotics. Unlike "unfriendly" bacteria that make you sick, probiotics can help keep your gut running smoothly. They can also treat cramping, gas, and diarrhea, especially if these effects are caused by antibiotic use, and may help ease symptoms of lactose intolerance. Probiotics are found naturally in foods like yogurt and miso, as well as in dietary supplements. |
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