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Valerian

Valerian, also known as garden valerian, Jacob's ladder, phu, and all-heal, is an herb that is well known for its ability to induce sleep. Traditional Chinese and Indian Ayurvedic medicine recommends valerian for treatment of insomnia. Valerian Root is an herb that people have used for centuries for anxiety and as a sleep aid. It is also used to ease menstrual and stomach cramps.
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