1. Dietary Supplement. Each serving (one teaspoon) of Optimum Nutritions Creatine Powder supplies 5 grams (5000 mg) of pure Creatine Monohydrate. The patented production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with this product. Optimum Nutritions Creatine Powder is produced and packaged in our own state-of-the-art manufacturing facility in accordance with current Good Manufacturing Practices (cGMPs).

Directions:  Suggested Use: Consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain creatine levels with 5-7 g per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutritions Creatine Powder into 8 oz of cold water or your favorite sugary, non-acidic and non-caffeinated beverage. Store in a cool, dry place. 

Warning:  Keep out of reach of children. Allergen Information: Manufactured in a plant where various seeds and nuts are used.

UPC: 748927023848